Sol Yoga: Yin & Myofascial Release

Service Description

Yin yoga is a slower-paced style with longer held stretches to target the deeper layers of the body like the joints, tendons, ligaments, connective tissues, fascia, and intrinsic muscles to improve their overall health. Combined with guided self-myofascial release techniques, this meditative class helps to improve mobility + flexibility, decrease pain + muscle soreness, release stress + tension in muscles to increase blood flow, improves body awareness, and increases lymphatic flow. Roll out "knots" or bound up fascia in key areas of the body that often store tension like the back, feet, neck, hips, glutes, + more. Myofascia is the fascia or connective tissue that wraps around, through, and holds together the muscle groups in the body. Explore guided self-myofascial release techniques using a variety of props like blocks and tennis balls, long-held deep stretches supported by props like blankets, bolsters, yoga straps, blocks, and guided deep relaxation.